fresh fruit, such as bananas, grapes, or apples.Snack ideas to keep the body satisfied and energized throughout the day include: Healthful snacks may use less energy to digest or help keep blood sugar more balanced than eating junk food or sugar-sweetened beverages. The types of food eaten throughout the day may also play a part in staying alert or feeling sluggish. Share on Pinterest Snacking on nuts or trail mix will provide long-lasting energy throughout the day. Stay hydratedĭrinking extra water during the day can help avoid dehydration, which could make it hard to focus and stay alert throughout the day.Įxtra water may also increase the need to urinate, which may also help keep the body awake as the person walks to the bathroom. Stretching the arms over the head, rolling the neck side to side, or doing some torso twists may be simple ways to loosen up tight muscles and keep blood flowing and the body energized. Some basic stretching at the desk or workstation may help if getting up and moving around is not an option. Walking around the building during a break may be enough to keep the blood flowing. If exercise is impossible at work, it may be enough to simply take active breaks throughout the day instead of sitting in the break room. A few squats or a quick jog around the block may be enough to get the blood flowing. Improving blood flow could have a revitalizing effect on the mind. It may seem like exercising when already tired is counterintuitive, but physical exercise may help increase the flow of oxygen-rich blood throughout the body. In comparisons, choosing something lively could be stimulating instead of sleep-inducing. The type of music is personal preference, though very calming or relaxing music may simply make a person more tired. Playing music at work or in headphones may also help the brain stay active. Have a conversationĪn engaging conversation often leaves little room to feel tired, and people who regularly converse with a colleague or friend may be more alert than others.Ĭhoosing conversations over emails whenever possible may also be more engaging and could help improve workplace monotony. Some people find that the blue early morning light is best, but if this is not possible, simply spending a bit of time outdoors each day may be a helpful start. It may help to spend some time outside in the daylight each day when trying to reset circadian rhythms to find a balance in the sleep cycle. The circadian rhythms of the body that help regulate the sleep and wakefulness cycles take their cues from the levels of daylight. Having a regular schedule may help the body get more rest, which could help the mind stay alert and active throughout the day. It may also help to go to bed and wake up around the same time each day. This can vary, but getting around the same amount of sleep each night may help the body balance its energy levels. Most adults need between 7 and 9 hours of sleep each night. The need for stimulants like caffeine may be due to a poor sleep schedule or erratic sleep pattern. Tea may have a gentler stimulating effect, which may help reduce the dips and peaks in energy someone experiences throughout the day. Some people choose to replace coffee with other drinks with less caffeine, such as black or green tea, in these cases. The issue many people have with coffee is that it seems to cause an energy crash after the effects wear off. Share on Pinterest Having drinks with caffeine may help to provide energy to stay awake at work, although some types of caffeine may cause an energy crash.Ĭaffeine is a very popular stimulant in coffee that helps the body to stay awake.
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